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Friday, January 30, 2015
Saturday January 31, 2015
WORKOUT 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135/95 lb. 20 muscle-ups
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Unknown
February 3, 2015 at 6:51 AM
14.4) 191 total reps (11MUs)
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14.4) 191 total reps (11MUs)
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