A1) 60 burpees to target
Rest 3 mins
A2) 50 overhead squats 105/75
Rest 3 mins
A3) 2 rounds
20 power clean and jerks 105/75
20 chest to bar pull-ups
Rest 3 mins
A4) 2 rounds
30 wallballs 20/14lbs
5 muscle ups
Rest 3 mins
A5) 1 round
20 thrusters 105/75
20 toes to bar
Rest 3 mins
A6) 3mins Amrap
10 power snatch
10 pistols
A1) 0-4:50
ReplyDeleteA2) 7:50 - 12:26
A3) 15:26 - 29:22 --- I don't wanna talk about this time... Broke down cried- wanted to quit Crossfit for life. had a break after every 5 reps and a few minutes after the first round. But eventually decided I couldn't finish the rest if I didn't finish this.
A4) 32:22- 39:42
A5) 42:32 - 46:50
A6) 1 round 10 snatches.