A) Warm Up
3 rounds not for time
3 bar muscle ups
30 sec Lsit
8-10 strict ring dips
B) 4 minutes every 15 seconds
2 Power Snatch 115/80lbs
C) Power Snatch 1 Rep EMOM add 10lbs
Start at 135/95lbs
If you fail before the 10th minute continue with the previous weight until the 10th minute
D) 10 minute AMRAP
15 Wall Balls 30/20lbs
30 Double Unders
15 Burpees
A) Complete
ReplyDeleteB) Complete
C) Hit 200, failed 205
D) 3 rounds 8 burps
A)kinda done, mu didn't go very well today....
ReplyDeleteB) started at 70lbs, but had to drop to 65lbs
C)Started at 65lbs, got 75, failed twice at 85.
D) 4 rounds with 14lbs wall ball
had limited time, only did C and D
ReplyDeleteC) 135
145
155
165
175
185
195
205(f)
200
205(f)
just cant catch 205 above 90
D) $ full rounds plus # wall balls
that's 4 full rounds plus 3 wall balls.
DeleteA. Getting better with bar muscle ups with purple band
ReplyDeleteB. Done
C. Got to 135 successfully but struggled the next rep so went to 125 to finish
D. 3 rounds + 5 dubs
A) Complete
ReplyDeleteB) Complete
C) Got up to 185, failed 195, continued with 185 for minutes 8 - 10.
D) 4 rounds + 9 wallballs