Friday, January 23, 2015

Saturday January 24, 2015

A) Fran 
B) at the 10 minute mark find a 1RM Clean and Jerk 
C) at the 20 minute mark 
20 OHS 135/95lbs 
40 Double unders 
20 Squat cleans 135/95lbs
40 Burpees
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1 comment:

  1. UnknownJanuary 26, 2015 at 6:46 AM

    old PRs before this workout
    fran 3:36
    clean and jerk 265

    WOD
    A)4:15 (didn't dog it I just didn't have it today)
    B)255(power clean and split jerk)(hit 135 185 215 235 255(f) 255)
    C)11:18
    so total time was 31:18

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