B) didn't know exactly what weight to do for this one and what reps to count so I just hit a bunch of triples, I guess the last 3 count as my working sets. 135, 155, 185, 205, 225, 235(3 rep PR), 245 (#3rep PR) C) 19, 17, 18. (I think I should o scored better on the first set, once I stopped repping them out it was hard to string them together, I got better as I went but was more tired. then 4 sets of 40lb dumb bell bent over rows of 10 straight grip ten sideways grip. maybe one day ill be able to squat clean as much as my power clean. skipped the workout cuz my shoulder would not of been happy with the rope climbs and HSPUs did the pause powerlifting style bench press to hit a heavy single 3x185 3x205 1x225 1x240 1x250(pr)
B) didn't know exactly what weight to do for this one and what reps to count so I just hit a bunch of triples, I guess the last 3 count as my working sets. 135, 155, 185, 205, 225, 235(3 rep PR), 245 (#3rep PR)
ReplyDeleteC) 19, 17, 18. (I think I should o scored better on the first set, once I stopped repping them out it was hard to string them together, I got better as I went but was more tired.
then 4 sets of 40lb dumb bell bent over rows of 10 straight grip ten sideways grip. maybe one day ill be able to squat clean as much as my power clean.
skipped the workout cuz my shoulder would not of been happy with the rope climbs and HSPUs
did the pause powerlifting style bench press to hit a heavy single
3x185
3x205
1x225
1x240
1x250(pr)
A) complete, but only got 3 good mu
ReplyDeleteB)up to 100lbs
65(warmed up with)
85
95
100
C)at 75lbs, 16,14, 14,13
D)14:28
A) Spent time on walks
ReplyDeleteB) 205, 225, 265, 285 - fail
C) 20, 15, 17, 18
D) 19:58
A. No mu's but good walks
ReplyDeleteB. Got up to 155 but failed the third rep
C. 19, 21, 21, 23
D. Didn't do