Monday, January 19, 2015

Tuesday January 20, 2015

A) Warm up 5x30ft HSW

B) 10min EMOM 1 Snatch + 1 Overhead Squat 80-90% 1RM

C) 4 minutes every 15 seconds 2 Power Snatch 125/90lbs

D) 3 Rounds For Time: 
20 Wall Balls 30/20lbs 
40 Double Unders 
20 Burpees

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6 comments:

  1. UnknownJanuary 20, 2015 at 6:32 AM

    A) Still a long way to go on this but making a little progress
    B) Was not happy with this, having shoulder trouble. Only made it up to 115lbs
    C) 115 lbs
    D) 13:01

    ReplyDelete
  2. EliJanuary 20, 2015 at 3:15 PM

    A. Doneski
    B. All at 125
    C. Got spicy very quickly but done
    D. 10:55 and still don't like burpees

    ReplyDelete
  3. Adam J-WJanuary 20, 2015 at 5:49 PM

    A) Complete. Worked on 30ft - turn - 30ft unbroken.
    B) 10 x 190
    C) Complete
    D) 7:58

    ReplyDelete
  4. UnknownJanuary 20, 2015 at 6:49 PM

    A) Been spending time on HSW's and am happy with progress so far.
    B) 115lbs
    C) all at 125lbs
    D) 12:55

    ReplyDelete
  5. sarahJanuary 20, 2015 at 6:53 PM

    A) complete. did 30ft turn 30ft twice and then one single.
    B) 5 x 115, 3 x 120, 2 x 125
    C) complete
    D) 10:41
    For fun I did hsw for 100m after this and I popped blood vessels in my face and kind of have black eyes LOL.

    ReplyDelete
  6. UnknownJanuary 21, 2015 at 8:29 AM

    warmed up some heavy singles before the emom, built up to 195 (no speed today)
    B)10x 175(no failures)
    C)complete
    D)8:55

    ReplyDelete

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