A) Warm-up, done. Focused on a super smooth transition from the hips to rings to the ring dip position. Shoulders don't feel blasted when I muscle up anymore. B) Had to skip. C) 135lbs x 12 155 x 7 185 x 6 205 x 4 225 x 1 (and several failed lifts) D) Had to skip.
A. Shoulders seem to need a lot more time to warm up for muscle up stuff B. Got up to 155, missed the last rep so I'm pretty happy to nail it today C. Reps went as follows: 25, 18, 9, 7 and 3 (a very noisy 3) D. 16:07 and hated every minute
A) Warm-up, done. Focused on a super smooth transition from the hips to rings to the ring dip position. Shoulders don't feel blasted when I muscle up anymore.
ReplyDeleteB) Had to skip.
C) 135lbs x 12
155 x 7
185 x 6
205 x 4
225 x 1 (and several failed lifts)
D) Had to skip.
A) done
ReplyDeleteB) 65, 85, 100, 105,
5lbs for 3RM
C) 65-18
75- 17
85- 15
95- 10
105 - 8
D) had to skip ran out of time
A. Shoulders seem to need a lot more time to warm up for muscle up stuff
ReplyDeleteB. Got up to 155, missed the last rep so I'm pretty happy to nail it today
C. Reps went as follows: 25, 18, 9, 7 and 3 (a very noisy 3)
D. 16:07 and hated every minute
b) 225, 240, 250(#rep PR) (also that's my 1 rep squat clean)
ReplyDeleteC)135: 23 reps
155: 17 reps
185: 10 reps(should of started singles at this weight)
205: 8 reps
225: 5 reps
250 was a *3 rep pr. or maybe I accidently learned how to hashtag?????
Delete