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Thursday, January 1, 2015
Friday January 2, 2015
A)
Warm up 3 Rounds
2 Seated Legless Rope Climb
5 Muscle ups
50 Double unders
B) deadlift
5x3
C)
6 Rounds
10 power clean 155/105lbs
10 Chest to Bars
D) 5 min Emom
10 burpee over box 24/20"
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