Thursday, January 1, 2015

Friday January 2, 2015

A) Warm up 3 Rounds 
2 Seated Legless Rope Climb 
5 Muscle ups 
50 Double unders 

B) deadlift 
5x3 

C) 6 Rounds 
10 power clean 155/105lbs
10 Chest to Bars 

D) 5 min Emom 
10 burpee over box 24/20"

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