3 rounds
10 chest to bars
50 double unders
8 handstand push-ups
B) 12min Cap 3 Power Clean T&G
C) 60seconds rest 2minutes
Max Effort Power Cleans 135/95 155/105 185/130 205/145 225/155
D) 7 minutes amrap
3 power clean to overhead 135/95lbs
3 toes to bar
6,6,9,9,12,12,15,15,18,18etc.
A) Complete
ReplyDeleteB) Worked up to 195 x 3 T&G. Got 205 x 1 power clean.
C) Did some utility work for my shoulder instead.
D) +5 power clean to oh into the set of 15. (65 total).
A)skipped
ReplyDeleteB)skipped
C)skipped
D)83 reps (pretty pathetic, should be doing a lot better on this wod)
all in all, big day
You should just quit CrossFit. :p
DeleteB) 224, 245, 265x1
ReplyDeleteC) 82 reps
A) done
ReplyDeleteB) I did 165 x 1 and 165 x 2 but couldn't get the third rep. Disappointing bc I got 165x3 last week and felt I maybe could've done more without the time cap.
C) 19-same as last week/14-1 less/8-2less/8-1more/5-failed 6th -2 more
D) 1 rep into the round of 15s.....
I also did 13.1 in the morning. 160 reps.