Thursday, January 22, 2015

Friday January 23, 2015

A) 3rds not for time 
8-10 strict chest to bars 
10 strict dips 
8 kipping hspu 

B) ) Backsquat
64%x5
74%x5
84%x5
89%x5
1x20 5 lbs heavier then last week 

C) 15min Find a heavy Clean + Hang Clean + Front Squat + Jerk

D) 50Cal Row 
4 Rounds 
10 Deadlift 315/225lbs 
12 Chest to Bar
Then
50cal Row

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3 comments:

  1. EliJanuary 23, 2015 at 8:25 AM

    A. My neck just isn't permitting kipping HSPUs anymore, so did "strict" instead
    B. Got up to 145, 3 attempts at 155 all failed and I stuck to the timeline and didn't bother again even though I wanted to redeem myself
    C. Also didn't do C2Bs, did butterflies instead. Although I have "holes" in
    My CrossFit game I'm starting to realise that my body and hands aren't following suit so I'm modifying where I see fit...
    23:18 in the end

    ReplyDelete
  2. EliJanuary 23, 2015 at 6:13 PM

    Ummmmmm......didn't see the squats before!
    Marco, Andy and I were all wondering why the program changed.
    Pretty sure I'm not losing my shit here

    ReplyDelete
  3. UnknownJanuary 26, 2015 at 6:42 AM

    b)squats-200, 235, 265, 280, (with belt)
    then 20x 170 (no belt)
    C)skipped as I did the cleans Thursday.
    D)19:55 (the deads ruined me, I thought I was getting better at them, guess not)

    ReplyDelete

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