Friday, January 2, 2015

Saturday January 3, 2015



A) Top Gun 
20 thrusters
20 Sumo deadlift high pull
20 push jerk
20 overhead squats 
20 front squats 
All at 135/95 lbs
*4 burpees EMOM 
(Should be easily under 10mins)

Rest 5 mins 
B) 150 wallballs for time 



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