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Friday, January 2, 2015
Saturday January 3, 2015
A) Top Gun
20 thrusters
20 Sumo deadlift high pull
20 push jerk
20 overhead squats
20 front squats
All at 135/95 lbs
*4 burpees EMOM
(Should be easily under 10mins)
Rest 5 mins
B) 150 wallballs for time
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