Sunday, January 25, 2015

Monday January 26, 2015

A) 3 rounds 
10 chest to bars 
50 double unders
8 kipping handstand pushups

B) front squat find a 2 rep max 

C) front squat 3x2 reps at 90% of 2RM 
Rest 3 mins between sets

D) Push Press increase 10lbs every minute 135/95lbs

E) 10 min Amrap 
10 shoulder to overhead 
30 double unders 
95/135lbs
105/155
125/175
135/195
145/215
Max reps at 155/225
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8 comments:

  1. UnknownJanuary 26, 2015 at 6:39 AM

    A) Done
    B) Stopped at 245 lbs
    C) 3 x 2 @ 230 lbs
    D) Made it up to 195 lbs
    E) shoulders were sore, so worked on SOTS press and did a 10 min run on the airdyne, 20 sec full effort 40 seconds half effort.

    ReplyDelete
  2. UnknownJanuary 26, 2015 at 9:51 AM

    A) complete - all C2B unbroken (yay)
    B) 345# x2. PR!
    C) DNF
    D) 275#. PR!
    E) 215# X1. Need to work on push jerk tech

    ReplyDelete
  3. UnknownJanuary 26, 2015 at 4:56 PM

    A. Didn't do it bc there was no room
    B. 185
    C. 165
    D. 135, 140 is my max so I was happy with that
    E. Got to 3 at 135, my shoulder blade started hurting and usually I wouldn't have quite so early on but I stayed till the end

    ReplyDelete
  4. UnknownJanuary 26, 2015 at 6:12 PM

    A) Done
    B) 295lbs, 315lbs for 1
    C) 275lbs
    D) 265lbs, 20lbs pr
    E) 2 reps at 225

    ReplyDelete
  5. sarahJanuary 26, 2015 at 10:33 PM

    A) done
    B) 205 - x 1 - failed second rep twice.
    C) done at 185
    D) 160! PR!
    E) 7 reps at 145

    ReplyDelete
  6. UnknownJanuary 27, 2015 at 6:59 AM

    b)front squats-doubles at 135, 185, 225, 245, 260, 275(F)(PR)failed the second rep should of tried 270 I guess
    C)worked off 270, 3x2@245(with belt
    D)235(pr)10 lbs
    E)8 reps at 215

    ReplyDelete
  7. EliJanuary 27, 2015 at 7:54 AM

    A. Managed some kipping HSPUs since the neck issue so happy about that
    B. 205
    C. 185
    D. Tried 135, but failed so 125 it is!
    E. 7 reps at 135

    ReplyDelete
  8. Adam J-WJanuary 27, 2015 at 8:14 AM

    A) Complete
    B) 315x2
    C) 3x2 @ 285
    D) 245
    E) 6 reps @ 225

    ReplyDelete

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