Thursday, January 15, 2015

Friday January 15, 2015

A) seated box jumps 
5x3 reps rest 1 min 
Build to a moderate height 

B) ) Backsquat
62%x5
72%x5
82%x5
87%x5
1x20 5 lbs heavier then last week 

C) 15-12-9 Deadlifts 315/225lbs Box Jumps 30"/24"
Immediately in to 
D) 30 muscle ups for time 
Posted by at

4 comments:

  1. EliJanuary 16, 2015 at 5:26 AM

    A. Fun! Off a bench got up to 30" box with a 45& a 10 plate
    B. Missed the squats last week so got fried today following increased % @ 170, 200, 225 then 240 (only hit 4 reps) and did the 20reps @ 145
    C. 7:33
    D. Worked on bar muscle ups instead

    ReplyDelete
  2. UnknownJanuary 16, 2015 at 7:19 AM

    A) That was fun, and I found out that Marco has frog DNA
    B) 205, 245, 267, 287 but only got 4 reps, 170 for 20 reps
    C) Completed with 275lb deadlift, no idea on time

    ReplyDelete
  3. UnknownJanuary 16, 2015 at 6:52 PM

    A) 30" + 5x 45# plates
    B) 250, 280, 330, 350, 210
    C) 6:45
    D) low 5:00 ish

    ReplyDelete
  4. UnknownJanuary 19, 2015 at 6:38 AM

    A)built up to 4 plates
    B)195, 225, 260, 275, 20 reps of 165(no belt for the 20rep)
    C)6:24
    no MUs

    ReplyDelete

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