Sunday, February 1, 2015

Monday Feb 2, 2015

A) Warm up not for time 
15 CTB 
16 Pistols 
25' HSW

B) front squat 1RM 

C) front squat 3x1 at 90% of 1RM 

D) WORKOUT 14.3 
8 min amrap
 10 deadlifts 135/95lbs
15 box jumps, 24/20
15 deadlifts, 185/135lbs
15 box jumps, 
20 225-lb. deadlifts 225/155lbs
15 box jumps
25 deadlifts, 275/185lbs
15 box jumps
30 deadlifts, 315/205lbs
15 box jumps
35 365-lb. deadlifts, 365/225lbs
15 box jumps

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7 comments:

  1. UnknownFebruary 2, 2015 at 5:00 PM

    B. 200!!!!!
    C. 180
    D. Did Saturdays wod instead bc my back would hate me. I did the same as last year, 12 cleans

    ReplyDelete
  2. EliFebruary 2, 2015 at 5:45 PM

    B. 225 (PR from 215)
    C. 205
    D. Did a wod of wall balls, HSWs and rowing coz my foot still isn't good for box jumps

    ReplyDelete
  3. UnknownFebruary 2, 2015 at 7:47 PM

    A) Complete
    B) 355 tied PR
    C) 320 X1
    D) Missed entire round at 275, but got in 7 reps at 315 :p

    ReplyDelete
  4. UnknownFebruary 2, 2015 at 7:55 PM

    A) done
    B) 160lbs - 5lb pr
    C) 145lbs
    D) finished all my deadlifts at 155lbs. last year i only got 2

    ReplyDelete
  5. UnknownFebruary 3, 2015 at 6:56 AM

    B)front squats- 275, failed 285 then 280(not feeling it today)
    C)3x1 at 250
    D)114 reps (24 reps threw 275)

    ReplyDelete
  6. sarahFebruary 3, 2015 at 10:15 PM

    A) done
    B) PR 215!
    C) done at 195
    D) 132 reps.

    ReplyDelete
  7. Adam J-WFebruary 4, 2015 at 5:09 PM

    A) Complete
    B) 315
    C) 3x1 @ 285
    D) 130 - Embarrassing considering that I got 144 least year.

    ReplyDelete

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