Tuesday, February 24, 2015

Tuesday February 24, 2015

A) Warm up 15min EMOM 10 Pullups 5 Strict HSPU 12 Burpee to a Target

B) 10min EMOM 3 reps Power Snatch T&g

C) 4 Rounds 
20 Cal Row 
10 Cleans 115/85lbs 
20 Box Jumps overs 24"/20"

5 comments:

  1. A) done
    B) 75lbs
    C) did it RX, don't know my time

    ReplyDelete
  2. A) complete
    B) 155
    C) 12:52 - back blew up

    ReplyDelete
  3. A. Had a hard time with my hands,so did 5 pull ups instead of 10 after round 2 and changed to strict
    B. 105
    C. 14:56

    ReplyDelete
  4. mixed Tuesday and wed this week because I needed an extra rest day. only did the wod from this day
    C)11:18

    ReplyDelete