A) spend a bunch of time BROing out going for a heavy snatch slow build up then 155, 175, 185, 195, 210, 220(PR), 225(f) im gunna get 225 soon, B)28:58, but with only 15 deadlifts in the second round. I went threw the rest of the wod really well but my back blew up on the second set of deadlifts and I didn't want to push it to much and risk hurting my back. the time also includes about a min and a half where I sat down thinking I was done then I decided to do the box jumps and the row.
A) skip
ReplyDeleteB) smashfest...40mins on the nose
A) spend a bunch of time BROing out going for a heavy snatch
ReplyDeleteslow build up then 155, 175, 185, 195, 210, 220(PR), 225(f)
im gunna get 225 soon,
B)28:58, but with only 15 deadlifts in the second round.
I went threw the rest of the wod really well but my back blew up on the second set of deadlifts and I didn't want to push it to much and risk hurting my back. the time also includes about a min and a half where I sat down thinking I was done then I decided to do the box jumps and the row.