Friday, February 20, 2015

Saturday February 21, 2015

A) C&J EMOM Starting at 155/105 ADD 10lbs every minute

B) 10 min Emom 
8 thursters 100/65lbs 

C) 6 min Emom
10 burpee box jump overs 24/20"

D) for time (sprint) 
row 50 cals 
40 wallballs 
30 toes to bar 
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1 comment:

  1. EliFebruary 22, 2015 at 8:09 PM

    A. Got up to 175 and failed
    B. Not as bad as I thought
    C. Ouch
    D. 9:06

    ReplyDelete

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