Thursday, February 12, 2015

Friday November 13, 2015

A) Warmup 3rds not for time 
5 weighted strict chest to bars
 6 weighted strict dips 
8 Strict hspu 

B) 15 mins to find a 1RM backsquat 

C) 20 rep max backsquat 5lbs heavier then last week 

D) OPEN WOD 14.1 7MIN version 
AMRAP
30 Double unders 
15 Snatch 75/55bs


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1 comment:

  1. UnknownFebruary 17, 2015 at 6:30 AM

    B) back squat- I don't know if it was from my back being smoked or the stupid build up to a heavy single but I only hit 310 for a single (my max is 315) I think on a different day I could of hit a heavier weigh but oh well
    C)20 reps done at 180
    D)220 reps-5 reps shy of 5 rounds

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