A) Completed B) 225, 255, 285 all for 5, only got 4 reps (with Marco spotting) at 305. 20 reps @ 185 C) Wasn't posted, did a few rounds of 500m row and 10 burpees over the rower
Forgot to post this Friday night... Dos anyone have as much trouble with these squats as I did? I thought the jumps last week were big but this week I couldn't even get past the set of 88's...didn't bother with the 92% as it was only 5# less than my 1RM and didn't even hit all 5 of the previous set... Very disappointment in my squats after this
A) Completed
ReplyDeleteB) 225, 255, 285 all for 5, only got 4 reps (with Marco spotting) at 305. 20 reps @ 185
C) Wasn't posted, did a few rounds of 500m row and 10 burpees over the rower
What are you a goddamn mind reader??
DeleteImpressive Mr.Harris, maybe I should have dragged my ass outta bed after all ;)
Did this workout on Saturday Feb 7
ReplyDeleteA) Complete
B) 275X5
316x5
324x5
365x0 (failed first rep twice)
1x20 @ 207.5
C) Ran out of time
Forgot to post this Friday night...
ReplyDeleteDos anyone have as much trouble with these squats as I did?
I thought the jumps last week were big but this week I couldn't even get past the set of 88's...didn't bother with the 92% as it was only 5# less than my 1RM and didn't even hit all 5 of the previous set...
Very disappointment in my squats after this