Tuesday, February 24, 2015

Wednesday February 25, 2015

A) Warmup 3rds not for time 
5 weighted strict chest to bars 
6 weighted strict dips 
8 Strict hspu

B) Power Clean 1.1 (weight 10 seconds between reps) 85% 1RM 16min EMOM

C) 3 Rounds 
50Cal Row 
30 Wall Balls 
20 shoulders to over head 95/65lbs rest 3min



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3 comments:

  1. UnknownFebruary 26, 2015 at 11:12 AM

    A)cant really do more the 2 reps of chest to bar with weight, I think I had 20lbs in the vest but ended up going back to strick C2B, dips are feelin good tho
    B)complete at 225, felt good I liked this one heavy enough to get you sweating but really allowed me to work on my form and not shooting my legs apart to catch the clean low

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  2. UnknownFebruary 27, 2015 at 1:18 PM

    A) Complete
    B) Completed at 185-195
    C) Short on time, did a 10 minute Airdyne session for 127 cal

    ReplyDelete
  3. UnknownFebruary 27, 2015 at 1:18 PM

    This comment has been removed by the author.

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