Thursday, February 19, 2015

Friday February 20, 2015

A) Warmup 3rds not for time 
5 weighted strict chest to bars 
6 weighted strict dips 
8 Strict hspu

B) Backsquat 20 reps +5lbs from last week 

C) 5x8 overhead walking lunge

D) WORKOUT 13.1 completing as many reps as possible in 17 minutes of: 
40 Burpees 
75/45 pound Snatch, 30 reps 
30 Burpees 
135/75 pound Snatch, 30 reps 
20 Burpees 
165/100 pound Snatch, 30 reps 
10 burpees 
210/120 pound Snatch, as many reps as possible




Posted by at

6 comments:

  1. UnknownFebruary 20, 2015 at 6:14 AM

    A) Done
    B) 195
    C) 145 lbs
    D) did the 100 burpees instead. Misery.

    ReplyDelete
  2. UnknownFebruary 20, 2015 at 4:55 PM

    A) Complete
    B) 225
    C) 95, 145, 155, 165, 155
    D) 151 reps - 24 rep PR

    ReplyDelete
  3. UnknownFebruary 22, 2015 at 8:00 AM

    A) Complete
    B) 255lbs
    C) didn't see that in the workout so skipped
    D) 157reps

    ReplyDelete
    Replies
    1. UnknownFebruary 23, 2015 at 9:18 AM

      you gotta get your 1 rep max up higher bud clearly that's your weakness

      Delete
  4. EliFebruary 22, 2015 at 8:12 PM

    A. Didn't do this coz I did them in my AM session so skipped to save time at night
    B. 170
    C. Worked up to 135
    D. 165, a PR from 2013 *and that was after a killer morning session so I surprised myself

    ReplyDelete
  5. UnknownFebruary 23, 2015 at 9:17 AM

    only had a small amount of time (like an hour and a half) so just did the workout
    13.1
    160 reps (10 reps at 165)

    ReplyDelete

Subscribe to: Post Comments (Atom)