B)squats 185, 215, 245, 275, 290 C) jerks at 215 (did them on the blocks, dropped the bar onto blocks then picked it up in under 2 seconds) saved my wrists and shoulders and I felt like it helped me focus on hitting the jerks better. D) Airdyne 144. my legs and ass were sooo lit up from this, don't even know why my ass hurt from the airdyne, but this was not fun,
A) Warm-up completed
ReplyDeleteB) 195, 225, 255, 285, 305
C) 135, 145, 155, 165
(Early morning brain cramp, did these as push press)
D) 136 cal
A) complete
ReplyDeleteB) 245, 285, 325, 365, 385
C) 245 x 10 total reps. Stopped - wrist popped
D) 120 cal
B) 225(was supposed to be 210)
ReplyDelete235
275(was supposed to be 268)
305
320
C) Sets done at 225.. Need to learn to bring down the bar more gently on my shoulders
D) 131 cals
A) warm up complete
ReplyDeleteB) Back squat: 140/165/190/210/225
C) Jerk: 4 x 5 @ 150
D) Airdyne: 101 cal
A) warm up done
ReplyDeleteB) 185/210/240/270/280
C) shoulders aren't cooperating
D) 120 cal
A) Warm up complete.
ReplyDeleteB) Back Squat: 5x245 3x285 2x325 2x365 1x385
C) Jerk: 4x5 @ 250
D) Airdyne: 142 calories
A. Done
ReplyDeleteB. 145, 175, 195, 220, 235
C. 135 (and thank you Arden for the helpful suggestion)
D. 111 cal
B)squats 185, 215, 245, 275, 290
ReplyDeleteC) jerks at 215 (did them on the blocks, dropped the bar onto blocks then picked it up in under 2 seconds) saved my wrists and shoulders and I felt like it helped me focus on hitting the jerks better.
D) Airdyne 144. my legs and ass were sooo lit up from this, don't even know why my ass hurt from the airdyne, but this was not fun,
B)
ReplyDelete5 x 225
3 x 255
2 x 275
2 x 285
1 x 300