Did Monday's workout today since I missed Monday, and I've been seeing some improvements with my squats so I wanted to test out those numbers. Posted results in Monday's comments.
Did Part C at the end though. Airdyne Total: 246 cals My right calf cramped up on the last round, so I had to gimp it with one leg + arms
b)snatch. 135 135 155 155 165(f) 165(f) 155 155. (every fail was on the full clean at the end, I need to work on getting into a stronger starting position while repping them out, but it was killing my mental game and didn't feel like I hit the numbers I am capable of) c airdyne 318 (I knew I needed to push harder on this but I just couldn't make myself go, need too get better at pushing when by myself)
A) Warm up completed
ReplyDeleteB) 95-135-165-185-205-210
210 was broken up --> High hang, drop bar, low hang+full snatch
C) 29-26-23-22-21-22-20-20-20-20-21-21-21-20-23
Total: 329
Part C done on the air dyne.
DeleteOk I only did Part C coz I came in late night..:
ReplyDeleteAirdyne 295 totes ..and revitalized my FRAN lung!
Completed warm up and snatch complex today- 85, 105, 110, 115, 120
DeleteDid Monday's workout today since I missed Monday, and I've been seeing some improvements with my squats so I wanted to test out those numbers. Posted results in Monday's comments.
ReplyDeleteDid Part C at the end though.
Airdyne Total: 246 cals
My right calf cramped up on the last round, so I had to gimp it with one leg + arms
85-90-95-100-105
ReplyDelete280 on the row since I need to work on rowing.
Snatch : 65 85 105 115 120
ReplyDeleteJumped too fast too soon.
WOD airdyne Total 234
b)snatch. 135 135 155 155 165(f) 165(f) 155 155. (every fail was on the full clean at the end, I need to work on getting into a stronger starting position while repping them out, but it was killing my mental game and didn't feel like I hit the numbers I am capable of)
ReplyDeletec airdyne 318 (I knew I needed to push harder on this but I just couldn't make myself go, need too get better at pushing when by myself)