b) squats 200 230 260 275 c) jerks 200 only did 2 sets of the jerks, catching the weight was starting to mess with my shoulders and even my back a little. d) 242, I don't have an exact number for this one, did some basic math and im pretty sure this is on the low end of what my total score was.
A) Warm-up completed
ReplyDeleteB) 8 @ 205, 6 @ 240, 4 @ 270, 4 @ 285
C) 5 @ 155
D) Completed 10 minutes, kept speed at 37-39m/s
A) completed
ReplyDeleteB) 190/225/255/265
C) 170
D) 226 cal
A) Complete
ReplyDeleteB) 3 sets of 10 @ 205# - need to rebuild my squat position
C) 25x single power clean and jerks @ 220#
D) 232 cal - bike
Also jumped in on the class EMOM - it was fun.
Delete225, 255, 285, 305
ReplyDeleteJerks at 215
241 cals on airdyne
115-185-205-210
ReplyDeleteJerks at 115, supposed to be 125 but I screwed up the math
AD 189
*155 on my first set, not 115
DeleteSquat:
ReplyDelete65 x 8 155
75 x 6 175
85 x 4 195
90 x 4 210
Jerk:
4 x 125
1 x 130
Air dyne : 191cal
BackSquats
ReplyDelete65%x 8 @245
75%x 6 @280
85%x 4 @320
90%x 4 @335
Jerk
5x5 @225
Airdyne: 248 cals
b) squats 200 230 260 275
ReplyDeletec) jerks 200 only did 2 sets of the jerks, catching the weight was starting to mess with my shoulders and even my back a little.
d) 242, I don't have an exact number for this one, did some basic math and im pretty sure this is on the low end of what my total score was.
A. Did half of all reps/time to save myself some time (also realized I was doing the tempo backwards, athankyou Steve for the correction)
ReplyDeleteB. 160, 185, 210, 220
C. Jerks @ 125, last 2 on round 4
Failed and failed last rep on round 5
D. Airdyne 201