A) 5x3 Position Clean high hang, hang, floor + 1 jerk
B) 25 strict hspu to 4" defecit
25 kipping hspu to 4" defecit
Not for time
C) 3 rounds
10 Kettlebell front squats 32/24x2
15 chest to bars pull-ups
Rest 3 minutes between rounds
Rest as needed between C and D
D) 7-5-3
Muscle ups
Power clean 205/135lbs
A) 205, 215, 225, 245, 255 - dropped all and re-gripped 3rd rep
ReplyDeleteB) Complete - all sets of 5
C) 1:09, 0:56, 1:19 - 9:24 total w/breaks
D) 3:50 - single reps on cleans
A) got up to 225, pinched a nerve on my back shoulder blade on the jerk so didnt go heavier
ReplyDeleteB) done, strict set was mostly sets of 4 and 5 kipping around the same
C) total time with breaks was 8:37
D) done in 3:40
A) Finished @245
ReplyDeleteB) Finished
C) 10:48
D) Finished at 3:48
A. FUN!! 125, 135, 145, 150 and failed the last set at that weight
ReplyDeleteB. I did strict HSPUs off
45's even tho I'm no where near close to a regular strict, was more to get my
Hands used to the plates. Was able
To get TWO deficit HSPUs (with kipping)!!!!! An accomplishment for me! My neck took a beating after all the misses so I bailed didn't do C or D