Had to ask Steve if perhaps today was a typo as I was ONE of the few suckers that actually DID Saturday's whole program..fran twice in less than 3 days was great for my mental game!
A. Complete B. 175, 195, 220, 235 (felt "easy" today!) C. Jerks @ 135 and feeling far more confident since pointers from coach D. Did better today, finished fran at 4:49 (def not a pr but all unbroken thrusters again and pull ups were better) then more time on recovery meant faster Isabel- managed a set of five to start where Saturday was mostly singles. Finished at 12:39 total
b)squats 215 245 275 290(felt pretty easy today, I just gotta work on chest up for heavy sets c)jerk at 215 getting better at repping them out but 3 is much easier then 5, even at heavy weights.
No skipping this one eh lol
ReplyDelete235 270 300 320
ReplyDeleteJerks at 225
Fran 241 not a pr but still sub 3
Isabel 531
B) 285, 325, 365, 385
ReplyDeleteC) 235
D) 3:07 PR by :30s (pull-ups can be better)
E) 10:23 - Fran fucked me - hard. In the bum.
B) Back Squat
ReplyDelete1*6 165
1*6 185
Added in a set of 2 @ 200 here
1*3 210
1*2 220
C) Jerk
5 x 3 @ 135
D) Fran
My brain went psycho. Legit. Super disappointed in myself but I stopped after the set of 21. Sorry.
E) Isabel
Finished at 13:02
jerks at 245
ReplyDeletefran: 2:42 - isabel: 4:42
B) Backsquats
ReplyDelete1x6 @260
1x6 @300
1x3 @335
1x2 @355
C) Jerks
5x3 @235
D) Fran 2:50 pr'd by one second lol
E) Isabel 4:50
Had to ask Steve if perhaps today was a typo as I was ONE of the few suckers that actually DID Saturday's whole program..fran twice in less than 3 days was great for my mental game!
ReplyDeleteA. Complete
B. 175, 195, 220, 235 (felt "easy" today!)
C. Jerks @ 135 and feeling far more confident since pointers from coach
D. Did better today, finished fran at 4:49 (def not a pr but all unbroken thrusters again and pull ups were better) then more time on recovery meant faster Isabel- managed a set of five to start where Saturday was mostly singles. Finished at 12:39 total
B) Back Squat
ReplyDelete1x6 @ 225
1x6 @ 255
1x3 @ 285
1x2 @ 300 (Super pumped at how easy this was for me)
C) Jerk
5 x 3 @ 175
I'm going to do Fran/Isabel sometime this week to test it out
b)squats 215 245 275 290(felt pretty easy today, I just gotta work on chest up for heavy sets
ReplyDeletec)jerk at 215 getting better at repping them out but 3 is much easier then 5, even at heavy weights.