A) Warm up 3 Rounds
3 Butterfly Pullups
2 Chest to Bar
1 Bar Muscle-up
10 Glut Ham Raise
12 Pistols
WOD 1 WORKOUT 1 AMRAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B
WORKOUT 2
5 mins to establish 5 RM Low Hang Snatch
WORKOUT 3
Your score will be the time it takes to complete all the prescribed reps starting at the 10 minute mark.
For time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95
warm up complete. actually was able to cycle from the C2B right into the MU. the speal bar is amazing.
ReplyDeletepart A 1 full round and 27 reps (2 C2B)
part B 5 snatches at 160 (definitely should of gone heavier on this, all power snatches but coach john failed 185 right before I did the workout and it scared me into going lighter, prob try 175 next time maybe)
part C total workout done at 25 57. the OHS murderized me.