No PR for me, in fact had trouble with 145# even. FRAN took much longer than normal, 5:29, and finished Isabel and the timer was at 12:56 (only managed doubles to start then did singles mostly)
hit 205 and 210 so that was a ten pound pr from my old one of 200, also I don't think my phone can take videos, and if it could I would not know hot to get them on the instagram. fran: 405 issy: 5 20 I was hoping for a better fran time but the thrusters were crushing me, maybe the volume or all the snatches first. Isabel was pretty rough not even close to a good time for me, I should be doing both these workouts close to 3 min on a good day, all in it was a pretty crappy 13 min.
Kidde, are you 87??!!! "The Instagram"?! And who's phone doesn't have a video option? If u didn't tape it, it didn't happen- even tho I saw it In the flesh ;) Nothin but love homie
No PR for me, in fact had trouble with 145# even.
ReplyDeleteFRAN took much longer than normal, 5:29, and finished Isabel and the timer was at 12:56 (only managed doubles to start then did singles mostly)
Made it to 160 lbs, a 5 lb PR for me after a 10 lb PR last Saturday, so 15 lbs total since I started the programming.
ReplyDeleteShoulder was fried so I skipped FRAN and just did Isabel, 2:18
hit 205 and 210 so that was a ten pound pr from my old one of 200, also I don't think my phone can take videos, and if it could I would not know hot to get them on the instagram.
ReplyDeletefran: 405
issy: 5 20
I was hoping for a better fran time but the thrusters were crushing me, maybe the volume or all the snatches first. Isabel was pretty rough not even close to a good time for me, I should be doing both these workouts close to 3 min on a good day, all in it was a pretty crappy 13 min.
Kidde, are you 87??!!!
Delete"The Instagram"?! And who's phone doesn't have a video option? If u didn't tape it, it didn't happen- even tho I saw it In the flesh ;)
Nothin but love homie