Saturday, November 15, 2014

Saturday November 15, 2014

20 min AMRAP
50 wall balls
50 double unders
40 box jumps 24/20
40 toes to bar
30 chest to bar pullups
30 bar facing burpees
20 cleans 145/100
20 jerks 145/100
10 snatches 145/100
10 muscle ups



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2 comments:

  1. UnknownNovember 17, 2014 at 9:58 AM

    4 snatches. great workout (not fun in any way but I felt like it was a really good test), I really have to get better at chest to bars tho, they crush me in every workout that has them in the later rounds.

    ReplyDelete
  2. UnknownNovember 17, 2014 at 12:40 PM

    10 jerks

    ReplyDelete

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