A) Warm up 3 rounds 10-15 ring dips (tempo 2121) 10 strict C2B pullups 30 sec L sit
B) Back Squat
1*4 75%
1*4 80%
1*4 80%
1*4 80%
C) 21-15-9
Box jump over 24/20
Toes to bar
Box jump over
Hand release push-up
D) 5 rounds
10 shoulder to overhead 135/95lbs
10 burpee over bar
Rest same time as each round takes
A. Still having issues with strict C2B without "chin-up" grip but finding L sits easier
ReplyDeleteB. 185, 200x 3 (and felt GUUUUD!)
C. 10:41, didn't rip tho
D. 8:40, UB was my goal
Back squat;
ReplyDelete1 x 4 @ 175
3 x 4 @ 185
WOD 1: 8:07
WOD 2: 10:06
A) Wrist is still sore, did a focused squat warmup instead
ReplyDeleteB) 305, 325, 325, 325
C) 7:13
D) 0:00 wrist still sore - sat this one out
A) completed
ReplyDeleteB) 225/240/240/240
C) 6:26... Got fran lung after this
D) 15:25... With fran lung lol
b)no squats today sore back.
ReplyDeletec)7 50 (did step downs from the box every time cuz I thought 90 springy box jumps might hurt my back and I also thought I could go harder and catch other people on the other parts, did the T2B unbroken and still wasn't even close to everyone else.
d)6 48(this was very unpleasant)