Saturday, May 2, 2015

Saturday may 2, 2015

A) 20 min to find a heavy clean and jerk 

B) 2011 CF Regionals WOD 100's 100 Pullups 100 KBS 24/16lbs 100 Double Unders 100 OHS 95/65lbs

Posted by at

1 comment:

  1. UnknownMay 2, 2015 at 1:09 PM

    A) power clean and split jerk. 275. 10 lb pr
    Did Mondays dead lift workout.
    3 23
    3 sets

    ReplyDelete

Subscribe to: Post Comments (Atom)