A) worked up to 175 ohs, and jumped to 205 and failed B) 155 C) 135x5, 155x3, 185x1 - could have gone heavier D) Complete - did Kipling HSPU halfway through E) n/a
A. 205 B. 185 C. 75, 85, 92 x 1 only D. Completed with strict HSPUs with a positive 4" worth of ab mats :) E. Did the rows with tempo of 2112 because the other way felt "off"
A) worked up to 175 ohs, and jumped to 205 and failed
ReplyDeleteB) 155
C) 135x5, 155x3, 185x1 - could have gone heavier
D) Complete - did Kipling HSPU halfway through
E) n/a
Did max thruster with steve, got up too 255lbs, lbs
ReplyDeleteA) Got up too 315lbs, only got 1
B) 3x2 @285lbs
C) 5 @145lbs, 3 @160 and 1 @185lbs, 15lbs pr
D) Completed
E) Only did the GHD sit-ups
Did all the HSPU strict *
DeleteA. 205
ReplyDeleteB. 185
C. 75, 85, 92 x 1 only
D. Completed with strict HSPUs with a positive 4" worth of ab mats :)
E. Did the rows with tempo of 2112 because the other way felt "off"