A. Again 20 mins just isn't enough faux deez old bones...only got to 185 and failed 195 twice. But watched Crabbe hit a 20# PR so that was kinda cool B. Still using my modification for full range strict HSPUs off the rig, 18:15 C. 11:33 but walks are getting way easier despite my shoulders being lit like a Christmas tree from B
A) 315
ReplyDeleteB) 16:45
C) Did 3 rounds, 75 dubs, 7x back ext
A) 160lbs - 15lbs pr!
ReplyDeleteB) 12:47
C) total time from b+c 27:52
A) 180 - got under 185 twice but just couldn't stand it up. I cant even imagine getting to 195 right now. *
ReplyDeleteB) 14:55
C) 8:10
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ReplyDelete
ReplyDeleteA. worked with 145 for technique
B.14:45 (4 inch and 2 inch deficit only)
Skipped last part because I had a clieny
*client
DeleteA. Again 20 mins just isn't enough faux deez old bones...only got to 185 and failed 195 twice. But watched Crabbe hit a 20# PR so that was kinda cool
ReplyDeleteB. Still using my modification for full range strict HSPUs off the rig, 18:15
C. 11:33 but walks are getting way easier despite my shoulders being lit like a Christmas tree from B
A) 295
ReplyDeleteB) 12:30
C) 10:02
A) 215. Not feeling strong.
ReplyDeleteB) 13:31
5'rest
C)13:09