A. 215, 245 then 255 (coz I didn't add properly on the bar, we supposed to be 265)B. Used 6kg KB againC. 3:35, 2:59, 2:28
A) 305, 350, 390B1) 50lbsB2) 50lbsC) 3:00, 7:27, 11:46 - total time after rest 7:46
A) Max 415 3x290, 3x330, 7x375 B) 5x5 pull ups with vest 5x5 dips with vestC) 2:38, 2:30, 2:14 - Total time 11:22
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A) 315, 345, 365B1) 50lbsB2) 50lbsC) total time 10:56
A) 295x3, 340x3, 385x3B) weight vest C) total time 11:43..could smash this wod if my shins weren't splinted;) glad to be running again..
A) 3x355, 3x405, 1x455 (failed the other 2, moved back down to 405 for volume)B) 2 sets at 24 kg, got chirped for not going unbroken, last 3 sets unbroken with 18.5 kgC) 2:42, 2:37, 2:15
A. 215, 245 then 255 (coz I didn't add properly on the bar, we supposed to be 265)
ReplyDeleteB. Used 6kg KB again
C. 3:35, 2:59, 2:28
A) 305, 350, 390
ReplyDeleteB1) 50lbs
B2) 50lbs
C) 3:00, 7:27, 11:46 - total time after rest 7:46
A) Max 415 3x290, 3x330, 7x375
ReplyDeleteB) 5x5 pull ups with vest
5x5 dips with vest
C) 2:38, 2:30, 2:14 - Total time 11:22
This comment has been removed by the author.
ReplyDeleteA) 315, 345, 365
ReplyDeleteB1) 50lbs
B2) 50lbs
C) total time 10:56
A) 295x3, 340x3, 385x3
ReplyDeleteB) weight vest
C) total time 11:43..could smash this wod if my shins weren't splinted;) glad to be running again..
A) 3x355, 3x405, 1x455 (failed the other 2, moved back down to 405 for volume)
ReplyDeleteB) 2 sets at 24 kg, got chirped for not going unbroken, last 3 sets unbroken with 18.5 kg
C) 2:42, 2:37, 2:15