Quickly find a 4 rep max
B) 3x4 front squat @ 90% of A
C) Strict Press 5 @ 65% 5 @ 75% 5 or more at 85%
D) 40min Alternating AMRAP Choose a bodyweight/gymnastic movements than need work on . Focus on technique, and rythem while preforming these movements
D1) 15sec OHS hold 95#
ReplyDeleteD2) 5x Kipping HSPU
D3) 7x C2B
D4) 10 Burpee Over Bar
A) worked up to 305lb didn't have much time to do percentage work..
ReplyDeleteC) class wod: 25 of everything for time..
Pull-ups, BJ's (24"), FS (135), burpees, hang cleans (135), DU's, TTB, STO (135), HR push-ups. (Run 200m everytime bar movement is broken up) time: 12:53
I did this Saturday instead coz it wasn't up when I logged on..
ReplyDeleteA. 195
B. All at 175
C. 65, 75, 80
D. My four were: 10 T2B, 5 kipping HSPUs, 5 strict pull ups and 12 burpees.. Was looking for consistent reps for T2B and that went ok, HSPUs eventually turned into strict with abmats coz my neck couldn't take it. I also only went to the 28th minute coz still needed to do Saturday's