Friday, April 10, 2015

Saturday April 11, 2015


For time:
10 Front Squats (255lbs/145) (From Floor)
20 Bar Muscle-Ups
30 Box jumps (30/24)
40 Chest-to-Bar Pull-Ups
50 Calorie Row
40 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24)
20 Bar Muscle-Ups
10 Front Squats 
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1 comment:

  1. UnknownApril 11, 2015 at 11:05 AM

    Scaled to 225 because my legs are shot from yesterday...C2B remain a big weakness here need to attack them only did 20 in the last set. Assholes turned off the clock but I'm estimating over 20mins obviously lol time for bicep curls.

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