B) 5x 1 pause snatch (pause below the knee for 2 sec, pause above the knee for 2 sec, then snatch) + 1 snatch No pauses *Not touch and go reps
Work up to a tough set
D) Row or Airdyne 20mins
30 on 30 off
Accessory work
E) Pendlay Row
5x 5-6 reps
A. 125, 145, 3 @ 155
ReplyDeleteB. Only got to 120 today, hope
Still killing me on the deep squats
C. Great!
D. Rows at 105, and 6 reps on my sets
A) Worked up too 225lbs
ReplyDeleteB) Only got to 195lbs
C) Airdyne 240cals
D) Finished off my rows at 155lbs and 6 reps on all of my sets
A) Worked up to 135.
ReplyDeleteB) Got to 130 successfully - got the pause at 135lbs.
C) 173cals
D) Had to jet to work. I will make time for it tomorrow.
A. Worked up to 135 (Dat ass)
ReplyDeleteB. Still sucking at snatches but I got to 105
C. Will do at 6 am tomorrow
A) 10x115
ReplyDelete10x135
10x155
10x175
10x195
B) 145-155-165-175-185
C) 19-15-12-12-12-13-12-12-9-10
12-11-10-10-8-11-13-12-9-9 --> Total 2,310ish
D) 5x6 @ 145
Extra) 10 min EMOM - 3 burpee muscle ups
A)built up to 205 for ten steps, started feelin it in the low back a bit.
ReplyDeletemy pants ripped the next day after the lunges, hashtag eli problems.
(did I do that right?)
B)built up to 195 which felt good as I haven't snatched in a few weeks, failed 205 but that's ok.
C)251 tota; on airdyne. this hurt a lot.
D)gunna hit this one up later.
A) haven't done these in a while or never heavy..but built up to 185 (next time will be much heavier lol)
ReplyDeleteB) 5x1 @185
C) did 15.5ish...bad idea