A) found out doing this movement I have poor shoulder and ankle mobility. Kept the weight lightish and focused on keeping my shoulders down and back. #75,#85,#85,#95-2reps,#95
B) #75,#85,#95-2reps,#102 for a PR
C) was ready to be done this WOD after 3 RNDS. Finished all 5 at 29:38 First round did chest 2 bars then changed to pull ups. Would have been on the bar all day. HSPU did on #25plates and they were all kipping.
A. Went lighter than last week to focus on depth, worked up to 135 for a few sets B. Shoulders were fried! Did 72, 82 then couldn't even hit all 3 at 90# so didn't bother attempting my 1RM C. I did only 3 rounds with serious mods, airdyne coz no rowers, pull ups coz shoulders and strict hspu's with abmats..deflated after that
First day of Cristini programming
ReplyDeleteA) found out doing this movement I have poor shoulder and ankle mobility. Kept the weight lightish and focused on keeping my shoulders down and back.
#75,#85,#85,#95-2reps,#95
B) #75,#85,#95-2reps,#102 for a PR
C) was ready to be done this WOD after 3 RNDS.
Finished all 5 at 29:38
First round did chest 2 bars then changed to pull ups. Would have been on the bar all day.
HSPU did on #25plates and they were all kipping.
Welcome Bradz...sounds like a great first day!!!
ReplyDeleteA. Went lighter than last week to focus on depth, worked up to 135 for a few sets
B. Shoulders were fried! Did 72, 82 then couldn't even hit all 3 at 90# so didn't bother attempting my 1RM
C. I did only 3 rounds with serious mods, airdyne coz no rowers, pull ups coz shoulders and strict hspu's with abmats..deflated after that