1 power clean + jerk 205/135lbs
8 wallballs
Not alternating
B) 10 min Emom
4 power snatch 135/95lbs
4 thrusters 135/95lbs
Alternating
C) 10 min Emom
10 kb swing 55/35 lbs
Cannot drop bell during rest. Aka hold on for 10mins
Dropped bell = 5 burpees
No comments:
Post a Comment