B) starting at 95/65lbs EMOM add 10/5lbs
start with Strict Press then continue with Push Press then Push Jerk when the weight can no longer be lifted
C) optional Class Wod
D) Chinese plank 4x30on 30off / side. First set without weight. Remaining 3 sets with weight
A) 5x3 @185,205,225,245,265
ReplyDeleteB) Strict pressed 185lbs, Push pressed 235lbs, Push jerked 275lbs, 10lbs pr
C) Did a wod with Steve, Elise and Sarah
D) Done also did accessory work after
A) 5x3 125,145,145,155,165
ReplyDeleteB) strict press 100, push press 125, push jerk 145
C) WOD with the 8 pm class. First time using the 24kg KB. Much easier then I thought it would actually be.
D) done, didn't use any weights as this was my first time doing this.
A) 5x3 - 135, 185, 225, 275, 295
ReplyDelete- my thumb felt destroyed after this
B) got to 195
C) done did it
A. Started at 155, 195 then stuck with 205 for the last 3 sets
ReplyDeleteB. I really enjoyed the progression of this as I felt it was good to warm up to all the weights, PRd on all 3 lifts with 100, 130, and 160...felt pretty good
C. I did accessories instead #operationbuildabum
A. My hand was destroyed so I literally stuck with 125 the whole time through, with straps, and still managed to tear my already torn callous a bit more.
ReplyDeleteB. So I totally misunderstood this and did it as a complex of 1 strict press 1 push press 1 push jerk.. managed to tie my max strict press at 100 for two sets though!
C. have yet to do this