http://www.onweightlifting.ca/#!upcomingevents/ctqv
The event is also being streamed Live on Flo Elite. Alex Lifts at 6:30pm tonight.
https://www.floelite.com/premiumvideos/signup?utm_campaign=CandianWeightliftingchampionships&utm_medium=Referral&utm_source=Provincial
A) 5x3 Overhead Squat 3301
B) strict press
5@65%
5@75%
5@85%
5@90%
C) 10 rounds
5 overhead squats 155/105lbs
7 strict chest to bar pull-ups
Accessory work
5 rounds alternating
D1) Ring Dip 10 reps (2111)
D2) Ring row 10 reps (2112) feet on a box
good luck buddy, hope you do well, and also if you hit a few PRs don't be afraid to go out and have 12 or 14 beers after, maybe give the rest of us weaker lifters a chance on Saturday.
ReplyDeleteThat vision of Alex in a onesie got me all amped up....
ReplyDeleteA. Worked up to 145 but called out on depth
B. 63, 73, 82 but only managed 4 at this weight. Didn't even attempt the 95% as my wrists were super sore from OHS and I did the wod first
C. 19:39 and sub'd strict C2B for pull ups
D. No time, sorry and I know I'm only cheating myself