5x 1 Pause below Knee + 1 Pause above knee, then clean and jerk it + 1 Clean and Jerk
b) Tommy V
For time:
21 thrusters 115/75lbs
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
Accessory Work
C) Behind The neck strict press 5x5
d) 3 x max rep Unbroken strict HSPU
A. Worked up to 160, that second C&J was tough
ReplyDeleteB. 21:44, went unbroken in the thrusters and focused on efficiency in my climbs (as most used 3 pulls to the top)
C. Worked up to 65#
D. Didn't do coz I had to book it to work
A) 275
ReplyDeleteB) 19:15, was lazy on my first two sets of thrusters. Climbs were consistent.
C) 10x10 reverse hypers
A) 245
ReplyDeleteB) 18:46..started off a bit slow didn't know what to expect but my forearms still fell off
A) worked up to 135lbs. But had to redo it t get the whole complex
ReplyDeleteB) 17:52 to te 2nd pink mark on rope
But did the thrusters rx
C) did a full set up to 60lbs. 65lbs I failed my last 2
D) set 1-10 Set 2-8 set 3-10
A) 165 successful. 170 for the pauses and jerk- failed the full clean & jerk
ReplyDeleteB) 25:10 no tears shed! PR!
C) 7-6-1 --- first two sets with one ab mat. Lat one flat.
A) Completed 235
ReplyDeleteB) 21:24
C) 75x5
95x5
105x5
115x5
125x5
D) 10-7-6