a) 8min EMOM
7 Butterfly Chest to Bar Pullups
30 second Hand stand hold
b) Clean
5x2 below knee heavier then last week
c) Clean Pull
5x3 5% heavier than last week
d) 4 Rounds
15 Shoulder to Overhead
115/85lbs
30 Wall Balls
-then-
Finish off with 30 Butterfly CTB inlcude time of CTB
Post times/ scores/ weights and even videos of lifts to comments.
A) Complete
ReplyDeleteB) 265/285/295/305 (pr), 315 (pr)
C) Back was fatigued from cleans, did a few sets at 315 and stopped. 365 was not happening.
D) Total time including CTB: 9:38
225/ 245/ 255/ 265/ 275 for one (tied full clean pr)
ReplyDeleteClean pulls at 300
Total time including C2B 12:40 did 30 c2b unbroken
A. Three rounds done
ReplyDeleteB. 135-145-155-160 for one (PR!)
C. Did clean DL sets of 3 at 205
D. 11:16 wod - no C2B
*feedback - this week was by far the most difficult including Sunday's team training. My traps are absolutely shot, just my two cents.
Agreed
DeleteThis comment has been removed by the author.
ReplyDeleteA) Warm up complete
ReplyDeleteB) 225lbs, 245lbs, 265lbs, 275lbs, 285 for 1
C) Clean pulls at 345lbs
Total time including C2B is 12:54
b) cleans 185, 190, 195, 200, 205, 210. actually the first time since the start of the programming that I felt ok doing the cleans, might of been able to go heavier but I wanted to keep my back from rounding and really focus on good form.
ReplyDeletec) clean pulls, warm up at 205 then worked at 265, I think my numbers say I should be going heavier but It wasn't going to happen.
d) workout 13 05 including the C2Bs, the pull ups were pretty sad, I only got 8 my first set, this programming is making me realize my chest to bars suck when im tired and I need to work on that.
warm up complete
ReplyDeleteHang cleans
2 x 135
2 x 155
2 x 165
2 x 175
2 x 185 PR
1 x 195 PR
Clean pulls @ 215
WOD with c2b 15:30
WOD: 12:04 without C2B
ReplyDeleteA) complete
ReplyDeleteB) 225, 245, 265, 285, 305 - PR
C) 330, 350, 355
D) 16:08
A. Used regular C2B coz can't butter..
ReplyDeleteB. Clean complex stayed at 155 as had a bit of a mishap in the catch of the second lift @ 165 and couldn't continue
C. Did a couple warm up sets @ 205 and 215 then only completed 3 @ 225
D. 11:57 with 9' target and NO C2Bs ...is anyone else's hands fried??!!
Legs felt spent from yesterday's and hands just weren't cooperating..onward and upwards