a) 1 Power Snatch + 2 full Snatch -
75% x 3 (% of power snatch)
80% x 2
b) Snatch Balance - (based of squat snatch)
60% 3x2,
65% 3x2
70% 3x2
c) Snatch Deadlift -
100%x7x2,
100%x5x3
d) Amanda
9-7-5
Muscle ups
Squat Snatch 135/95lbs
rest 5 minutes
e) Amanda
9-7-5
Muscle Ups
Squat snatches 135/95lbs
A) 155-155-155-175-175
ReplyDeleteB)135x3x2, 150x3x2, 160x3x2
C)315-315-315-335-335-365-365x2 then 335-335-355-355-365
D)6:23
E)11:30
A) 160, 170
ReplyDeleteB) 130, 140, 150
C) 215, 215
D1) 7:54
D2) 10:48
Total time 23:42 inc. 5 min break. Last recorded time was 26:00 for one round.
A) 165/175
ReplyDeleteB) 145/160/170
C) Completed all at 245lbs.
D) 5:27
E) 7:34
A) 155/165
ReplyDeleteB) 145/160/170
C) Deadlifts at 235lbs
D) 5:26
rest 5 mins
E) 9:34
a)140/150 had to drop the bar after the first full snatch for the last set.
ReplyDeleteb)120/130/140
c)snatch deads at 200
D) Amanda -8 01
-rest till 13 01
- 22 41
so I guess that makes my second time 9 40