Snatch - 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 B) 10min cap 50 wall balls (buy-in) 1min rest, then 2 mins of max burpees over bar |
Friday, October 17, 2014
Saturday October 18, 2014
A)
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A) 135x3, 145x3, 155x3, 165x2, 175x2
ReplyDeleteB) 5 rounds + 5 C2B
C) 25 burpees
A)
ReplyDeleteSnatch -
60%x3 at 100lbs
65%x3 at 107lbs
70%x3 at 115lbs
75%x2 at 125lbs
80%x1 at 135lbs
B) 10min cap
50 wall balls (buy-in) completed in 1:45min
remaining time,
AMRAP
5 rounds which is 105 reps
1min rest, then
2 mins of max burpees over bar
completed 16 burpees
C) Back Squat
1 x 8 at 65% 225lbs
1 x 8 at 70% 241lbs
A) 150x3, 160x3, 170x3, 185x2, 195x1
ReplyDeleteB) 7 rounds + 5 C2B
C) 37 burpees.
a)forgot to post this,
ReplyDeletegot threw the snatches at 120 130 140 150 160
b) 5 rounds and 3 cleans then 29 burpees