a) 3 rounds
5 muscle ups
40 double unders
15ft handstand walk
b) Back Squat
1x8 65%
1x8 70%
1x6 80%
1x6 85%
c) 50 Burpee to target 6'' above max reach
40 Thrusters 95/65lbs
30 Toes to bar
20 Chest to bar pullups
10 Clean and jerks 185/125
(only 1 bar)
Post your times/ scores/ results to comments
A) Warm up completed
ReplyDeleteB) 1 x 8 @ 205, 1 x 8 @ 225, 1 x 6 @ 255, 1 x 5 @ 275 (failed on 6th rep, again)
C) This killed me. I'm writing this comment from the afterlife.
Well that was fun!
ReplyDeleteA. Warm up completed using a box to jump into rings (cheater!!!)
B. Messed up my first set in went 5# heavier
8x 165
8x 175
6x 195
6x 210..although was called
Out for parallel on rep 6 by super narc
Extraordinaire Mr. John Slike
3. 21:41, burpees UB, sets
Of 10 for thrusters, T2B were good and realized with all the other shit focused on I forgot C2B..that was where it fell apart for me. Jerks were
Ok, missed about 4 reps tho coz I thought a belt would help but hindered
A) complete - sub walks for holds
ReplyDeleteB) 265, 285, 325, 345x2 (stopped, felt unstable)
C) 16:14
Warm up - check
ReplyDeleteSquat 265-285-325-330
WOD 12:69
Have a good weekend !
Didnt backsquat since I backsquatted at weightlifting club last night
ReplyDeleteWOD 13:17
A) Complete
ReplyDeleteB) 255/275/310/330
C) 11:10
b)back squat
ReplyDelete200 215 245 260. I was surprised I got all the squats done after that week because I failed on Tuesday with the same weight.
c)15 47 C2Bs were really bad.