Wednesday, October 8, 2014

Thursday October 9, 2014

Today is a rest day. 

Feel free to do some active recovery by rowing / running / air dyne

Spend time mobilizing your body. 

Get a massage or some sort of therapy session if possible. 
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1 comment:

  1. UnknownOctober 9, 2014 at 6:41 PM

    Stretched, mobilized, crop-dusted the men's room with fart + malizia. Big PR day for me.

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