a) Warm up
Crossover Symmetry
b) 1 Power Snatch + 2 Snatch - (% of power snatch)
70-75% x 2 sets
85% x 3
c) Snatch Balance -
65%x3x2,
70%x3,
75%x3x2
d) 4 rounds
10 power cleans 185/115lbs
15 burpee box jump overs 24/20''
20 double unders
rest 3 mins
after final round rest 3 mins then
e) 30 strict HSPU, accumulate in as few sets as possible
A) Warm-up Complete
ReplyDeleteB) 1st set @ 95, 2nd @ 100, 3rd @ 105, 4th @ 110, 5th at 115 and bonus set @ 120
C) 3x2 @ 95, 1x3 @ 105, 3x2 @ 115
D) 25:01 Rx
E) Completed in 7 sets
A) complete
ReplyDeleteB) 165, 180
C) 140, 150, 160
D) 2:05, 7:22, 13:14, 19:08
E) 5 sets - 3:23
B) 140, 160
ReplyDeleteC) 140, 150, 160
Im not sure of what happened to me but I shit the bed hard on snatches and snatch balance kept failing im not sure why.. on snatch balance I failed on the first 2 weights the first couple times but didnt fail once on the last heaviest weight.... I dunno
D) 210 210 213 220 total tome 17:54
Hspu in 5 sets.. think I went out too hot on the first set
Power snatch + 2 full snatch:
ReplyDelete90 x 2
100 x 3
Snatch balance:
85 95 105
WOD;
0:00- 2:14
5:14-7:24
10:24-13:04
16:04-18:39
20 strict hspu w/ 1 ab mat in 7 sets
10 kipping hspu.: 1 set
A. Complete
ReplyDeleteB. 75-80-85-90-95
C. 75-80-80-85-85-85-90-90-90 (no fails! Woo!)
D. 1:50 - 2:09 - 2:20 - 2:26 total time 17:45
E. Skipped HSPU to do some shoulder mobility
Atta girl budz, b smart widdit
DeleteA) Complete
ReplyDeleteB) Power Snatch + 2 Squat Snatches
2 x 155
3 x 170
C) Snatch Balance
3x2 @160
3x2 @170
3x2 @185
D) Total time 17:48
E) Did it in 5 sets
A) Warm up complete
ReplyDeleteB) Power Snatch + 2 Squat Snatches
95, 105, 115, 125, @ 85% 135 x 3
C) Snatch Balance
3x2 @ 105
3x2 @ 115
3x2 @ 125
D) Total time 24:30
E) 30 strict HSPU in 3 sets (15,10, 5)
snatch) 140, 140, 155, 160, 160
ReplyDeletesnatch balance) 3x2 @ 130, 140, 150
workout) 2 13, 2 20, 2 32, 2 57. 19 02 total.
3 min rest 30 strict HSPUs in 5 sets, forgot to check time on those.
A) Warm up complete
ReplyDeleteB) Power snatch + 2 squat snatches
185/200lbs, based it off squat snatch accidentally, no fails
C) Snatch balance .. 160/170/185
D) Again, should of read the wod closely, did box jump overs instead of burpee box jumps, ah well.
E) 30 HSPU in 4 sets…15/4/6/5
Ok I'm a day behind y'all...
ReplyDeleteA.warm up doneski
B. Snatch complex @ 100# then @ 115#
C. Snatch balance @ 100 then 110 then 117# (that's right I used the fractional plates!)..is that even what they're called?
D. Total time 19:08
*unbroken cleans, legs felt super heavy during the burpees and dubs were el garbage! Very disappointed by that but my head was somewhere else
E. Ok so strict HSPUs still aren't my thang so I used 2 stacked abmats coz only one was killing me in set one! Didn't count my sets but only got max 4 and it took about 8 mins