Raul: 28:45
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Completed BOTB Open wod to start the day. 193 + 9 muscle ups.Back squat: Complete...235/275/295/310Jerk: 210 5x5..jerk felt a bit slow after the BOTB wodRow: 1:45/1:46/1:48/1:48/1:47/1:45/1:43/1:39My best times were towards the end, no excuses, didnt push myself hard enough on the first few sets.
Squat 265-305-335x5,355x3,jerk@195, row total 25min
Backsqaut: 195, 230, 245, 260.. havent maxed out in a long time since before i hit my knee so just went off old percentages Jerk: didnt jerk because i has clean and jerking before hand.. hit 275 though #yay Row: 145, 145, 148, 147, 145, 150, 155, 148
BOTB#1 180 + 8 Muscle UpsBack Squat1x10 @2451x8 @2851x6 @3051x4 @325Jerk5x5 @210Row1:38 - 1:49 - 1:50 - 1:53 - 1:50 - 1:52 - 1:50 - 1:48
BOTB Wod 1 156 + 10 Muscle UpsBackSquat1x10 @2251x8 @2651x6 @2851x4 @305Jerks5x5 @210Row1:46 - 1:47 - 1:48 - 1:49 - 1:51 - 1:53 - 1:50 - 1:48
Back Squat Completed1x10 @1951x8 @2201x6 @2401x4 @255Jerk5x5 @ 145Row Total 23:20
You crushed the Row good job
BS 150(was supposed to be 140)-165-175-185 Didn't jerk more than 110Row - 1:54 1:58 2:01 2:06 2:03 2:05 2:04 2:02
BOTB 1: 127 reps 0 muscle upsBack squat: 10 x 1408 x 1606 x 1754 x 185Jerk:5 x 5 @ 115Row:1:55 1:59 2:02 2:01 2:01 2:05 2:01 1:53
Back Squat10 x 2158x2506x2654x285Jerk 5x5 @ 190Row:1:49, 1:42, 1:43, 1:44, 1:45, 1:43, 1:45, 1:45
BS) 245x10, 285x8, 305x6, 325x4JRK) 205x5x5ROW) 1:42, 1:40, 1:47, 1:49, 1:56, 1:50, 1:51, 1:54
Raul: 28:45
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCompleted BOTB Open wod to start the day. 193 + 9 muscle ups.
ReplyDeleteBack squat: Complete...235/275/295/310
Jerk: 210 5x5..jerk felt a bit slow after the BOTB wod
Row: 1:45/1:46/1:48/1:48/1:47/1:45/1:43/1:39
My best times were towards the end, no excuses, didnt push myself hard enough on the first few sets.
Squat 265-305-335x5,355x3,jerk@195, row total 25min
ReplyDeleteBacksqaut: 195, 230, 245, 260.. havent maxed out in a long time since before i hit my knee so just went off old percentages
ReplyDeleteJerk: didnt jerk because i has clean and jerking before hand.. hit 275 though #yay
Row: 145, 145, 148, 147, 145, 150, 155, 148
BOTB#1 180 + 8 Muscle Ups
ReplyDeleteBack Squat
1x10 @245
1x8 @285
1x6 @305
1x4 @325
Jerk
5x5 @210
Row
1:38 - 1:49 - 1:50 - 1:53 - 1:50 - 1:52 - 1:50 - 1:48
BOTB Wod 1 156 + 10 Muscle Ups
ReplyDeleteBackSquat
1x10 @225
1x8 @265
1x6 @285
1x4 @305
Jerks
5x5 @210
Row
1:46 - 1:47 - 1:48 - 1:49 - 1:51 - 1:53 - 1:50 - 1:48
Back Squat Completed
ReplyDelete1x10 @195
1x8 @220
1x6 @240
1x4 @255
Jerk
5x5 @ 145
Row Total 23:20
You crushed the Row good job
DeleteBS 150(was supposed to be 140)-165-175-185
ReplyDeleteDidn't jerk more than 110
Row - 1:54 1:58 2:01 2:06 2:03 2:05 2:04 2:02
BOTB 1:
ReplyDelete127 reps 0 muscle ups
Back squat:
10 x 140
8 x 160
6 x 175
4 x 185
Jerk:
5 x 5 @ 115
Row:
1:55 1:59 2:02 2:01 2:01 2:05 2:01 1:53
Back Squat
ReplyDelete10 x 215
8x250
6x265
4x285
Jerk 5x5 @ 190
Row:
1:49, 1:42, 1:43, 1:44, 1:45, 1:43, 1:45, 1:45
BS) 245x10, 285x8, 305x6, 325x4
ReplyDeleteJRK) 205x5x5
ROW) 1:42, 1:40, 1:47, 1:49, 1:56, 1:50, 1:51, 1:54