a) Warm up
3 rounds
10-15 ring dips (tempo 2121)
10 strict C2B pullups
30 sec L sit
b) Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%
C) 50 Wallballs 20/14lbs
75 double undrs
50 CTB pullups
75 double unders
50 wallballs
75 double unders
rest 3 mins
D) 2 min AMRAP
Max reps Clean anyway 225/155lbs
A. Complete-ish, only did 5 strict C2B
ReplyDeleteB. 160, 175, 185, 195 and feeling easier and more comfy bottoming out
C. 16:20, C2B weren't as bad as I thought
D. 6 reps, should have warmed up in the 3min break for those of you still going later
A) Warm-up completed. both the dips and the strict C2B seemed easier this time around
ReplyDeleteB) 8 @ 205, 8 @ 225, 8 @ 240, 8 @ 255
Worked on weighted strict pull ups
A) complete
ReplyDeleteB) 265, 285, 305, DNF
C) 17:40
D) 13
Only did the sod today, didn't have time to do the squats.
ReplyDeleteC) 14:50
D) 12 cleans
b) back squats 200 215 230 245
ReplyDeletec)14 48
d)7 cleans (failed a clean with 5 seconds to go)